Don't Let It Get You Down
Audiobook & Ebook

Don't Let It Get You Down by Savala Nolan | Audiobook Review

By Savala Nolan

Narrated by Savala Nolan

🎧 6 hours and 46 minutes 📘 Simon & Schuster Audio 📅 July 13, 2021 🌐 English

About This Audiobook

A “brutal, beautifully rendered” (The New York Times Book Review) collection of essays that offers poignant reflections on living between society’s most charged, politicized, and intractable polar spaces - between black and white, rich and poor, thin and fat.

Savala Nolan knows what it means to live in the in-between. Descended from a Black and Mexican father and a white mother, Nolan’s mixed-race identity is obvious, for better and worse. At her mother’s encouragement, she began her first diet at the age of three and has been both fat and painfully thin throughout her life. She has experienced both the discomfort of generational poverty and the ease of wealth and privilege.

It is these liminal spaces - of race, class, and body type - that the essays in Don’t Let It Get You Down excavate, presenting a clear and nuanced understanding of our society’s most intractable points of tension. The twelve essays that comprise this collection are rich with “gorgeous prose” (Nadia Owusu, author of Aftershocks) and are as humorous and as full of Nolan’s appetites as they are of anxiety. The result is lyrical and magnetic.

In “On Dating White Guys While Me,” Nolan realizes her early romantic pursuits of rich, preppy white guys weren’t about preference but about self-erasure. In the titular essay “Don’t Let it Get You Down,” we traverse the cyclical richness and sorrow of being Black in America as Black children face police brutality, “large Black females” encounter unique stigma, and Black men carry the weight of other people’s fear. In “Bad Education,” we see how women learn to internalize rage and accept violence to participate in our own culture. And in “To Wit and Also,” we meet Filliss, Grace, and Peggy, the enslaved women owned by Nolan’s white ancestors, reckoning with the knowledge that America’s original sin lives intimately within our present stories. Over and over again, Nolan reminds us that our true identities are often most authentically lived not in the black and white, but in the grey of the in-between.

Perfect for fans of Heavy by Kiese Laymon and Bad Feminist by Roxane Gay, Don’t Let It Get You Down delivers a “deeply personal insight” (Layla F. Saad, New York Times bestselling author of Me and White Supremacy) on race, class, bodies, and gender in America today.

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The prose in this audiobook announces itself immediately: Savala Nolan's sentences have weight and rhythm, the kind that rewards a second read even as the first carries you forward. Don't Let It Get You Down is a collection of twelve essays that operate in the space between personal testimony and cultural analysis, between memoir and argument. The NYT Book Review's description of it as 'brutal, beautifully rendered' is not hyperbole. Nolan is writing from a position that resists easy categorization, and she has constructed a prose style to match.

An Essay That Moves Like Jazz, Never Like a Thesis

Nolan's subject is the in-between, the liminal condition of existing at the intersection of Black and white, rich and poor, thin and fat, without secure citizenship in any of those territories. This is not new ground in American personal essayism, but Nolan brings to it a specificity that makes the familiar feel freshly excavated. Her mixed-race identity, descended from a Black and Mexican father and a white mother, gives her a vantage point that is both insider and outsider to multiple communities simultaneously. She does not romanticize this position. She describes it with clear eyes and considers its costs.

The essay 'On Dating White Guys While Me' is among the collection's most startling. Nolan's realization that her early romantic patterns were expressions of self-erasure rather than genuine preference arrives with the force of belated recognition, the kind that reshapes understanding of one's own past. She does not moralize about this discovery; she simply renders it with precision and allows the reader to sit with its implications.

The titular essay excavates Black experience in America with a scope that risks diffusion but achieves density instead. Moving from police brutality to the particular stigma attached to 'large Black females' to the weight that Black men carry as a function of other people's fear, Nolan connects these experiences not through argument but through accumulation. The essay operates like jazz rather than like a thesis: structured, but responsive to its own momentum.

Ancestors Who Owned the Women She Writes About

'To Wit and Also' is the collection's most formally ambitious piece, tracing the enslaved women Filliss, Grace, and Peggy, who were owned by Nolan's white ancestors. The confrontation with this knowledge, that America's original sin lives not abstractly in history but intimately within her own family story, is handled without sentimentality and without false resolution. Nolan does not pretend to have made peace with what she has found. She simply names it.

Across twelve essays, Nolan maintains the same quality of attention, which is what distinguishes a collection from a miscellany. These pieces accumulate meaning in relation to each other. The body politics of one essay reverberate in the racial dynamics of another; the class analysis of a third illuminates the gender observations of a fourth. By the end, readers will have a coherent, fully inhabited sense of the world Nolan moves through and the costs of moving through it as she does.

The comparison to Kiese Laymon's Heavy and Roxane Gay's Bad Feminist is apt but not limiting. Nolan's voice is distinctly her own, less confessional than Laymon's, more personal than Gay's. She occupies the literary space between those two poles and maps territory that neither has claimed entirely.

Sentences Written for a Spoken Cadence

Nolan narrates her own collection, and this decision is not incidental. The essays are written to be heard, with rhythmic sentences and a cadence that suggests spoken thought rather than written argument. Her voice carries the authority of someone who has lived inside these subjects, not merely researched them. When she reads 'Don't Let It Get You Down,' the emotional register shifts in real time, not performed but genuinely inhabited. This is what self-narrated memoir can achieve when the writer is also a natural speaker, and Nolan is both.

The listening experience also heightens the collection's tonal range. Nolan is funny, and the audio format lets that humor land with the timing it requires. The lyrical passages carry differently when heard rather than read on the page, the rhythm becomes audible rather than inferred. At under seven hours, the collection is a sustained but manageable listening commitment.

Trained to Internalize Rage, With No Triumph

Nolan's essays do not offer resolution. This is not a collection built toward comfort or uplift. Readers who want personal essays to deliver lesson-learned conclusions will find Nolan's endings unsatisfying in the most productive sense: she refuses to tidily close what she has so rigorously opened. 'Bad Education,' for instance, examines how women are trained to internalize rage and accept violence, and it ends not with triumph but with the ongoing fact of the training. This is honest, and it is the right choice, but readers should enter knowing the emotional territory will not be fully settled when the final essay ends.

Some of these essays are dense with historical and political context. Listeners who prefer lighter memoir fare should know that Nolan is writing in a tradition that includes scholarship alongside personal narrative, and the essays occasionally require sustained attention to follow her argument through to its conclusion.

Self-Narration Worth Choosing Over the Print Edition

Readers who found Heavy by Kiese Laymon or Bad Feminist by Roxane Gay essential will recognize in Nolan a peer rather than a follower. Her collection belongs in conversation with those books without being derivative of either. Listeners drawn to intersectional analysis rendered in personal narrative form, to the essay tradition at its most rigorous and most personal, will find Don't Let It Get You Down exactly what it promises to be: unflinching, carefully made, and worth the discomfort it asks of its audience. The self-narration makes this an audiobook worth prioritizing over the print edition if you have the choice.

The Short Version

  • Read by: Savala Nolan narrates her own essays, and the result is exceptional; her timing and tonal range make the audio format the preferred way to experience this collection.
  • At its heart: Mixed-race identity, body politics, class mobility, gender and rage, and America's inherited violence.
  • Vibe: Lyrical and rigorous; alternately funny and devastating, always honest, never consoling.
  • Short version: A significant debut essay collection that earns its comparisons to Laymon and Gay while staking out its own distinctive territory.

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What Listeners Are Saying

★★★★★

Enjoyable and enriching.

I found particularly refreshing the way that this collection of essays explores our constructs of *differentiated* human experience in the language of *shared* human experience: relationships, coming of age, family, belonging.I think that's a part of what makes these essays so powerful: they explore some of our greatest tribal failings...

- MCC
★★★★★

Powerful collection of essays

Each essay in this collection is worthy of its own review. A fantastic collection spanning topics from the carceral state to academic privilege to the female body. Each essay stops you in your tracks and makes you think and reflect. I can't recommend it highly enough!

- LW
★★★★★

Great read

This was a great book and well written. I recommend!

- amy levine
★★★★★

The most engaging, tear-jerking, belly- and heartwarming, witty, powerful read of 2021

You know when you open up a book, and the words just begin to sing to you like lyrics of your favorite song? The kind of witty, funny, lighthearted but deep-seated prose that just speaks to your heart and soul, that permits you, the reader, to bear true witness to...

- SNP
★★★★★

An author thick with promise

The title "Don't let it get you down" is advice repeated to Savala Nolan by her hairdresser. Her father Lee cautioned, "You carry too much of the world on your shoulders, girl". They both meant well, but Savala has accepted the challenge of sharing her thoughts and feelings about her...

- Kathy Myers

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Alexandra Reed

Written by Alexandra Reed

Founder & Literary Critic