Grain Brain
Audiobook & Ebook

Grain Brain by David Perlmutter MD | Audiobook Review

Part of Cerebro de pan

By David Perlmutter MD

Narrated by Edson Matus

🎧 9 hours and 26 minutes 📘 Penguin Random House Grupo Editorial 📅 May 4, 2017 🌐 Spanish

About This Audiobook

El neurólogo David Perlmutter destapa un tema que ha estado enterrado en la literatura médica: los carbohidratos están destruyendo nuestro cerebro

#1 New York Times Bestseller

Con un revolucionario plan de 30 días, Cerebro de pan nos enseña cómo reprogramar nuestro destino genético para gozar de una vida plena.

En este libro revolucionario, que conquistó rápidamente el primer puesto de todas las listas de los más vendidos en Estados Unidos, el renombrado neurólogo David Perlmutter destapa un tema que ha estado enterrado en la literatura médica por demasiado tiempo: los carbohidratos están destruyendo nuestro cerebro. Y no sólo los carbohidratos malos: también los carbohidratos saludables, como los granos enteros, pueden causar demencia, ansiedad, dolores de cabeza crónicos, depresión y mucho más.

El doctor Perlmutter explica qué pasa cuando el cerebro encuentra ingredientes comunes tanto en el pan de cada día como en el plato de futas, por qué el cerebro se alimenta de la grasa y del colesterol, y cómo podemos estimular el crecimiento de nuevas neuronas a cualquier edad. También nos ofrece una mirada profunda sobre cómo podemos modificar nuestros genes por medio de elecciones precisas a la hora de comer y de cambios específicos en nuestro estilo de vida, mostrándonos así cómo sanar de aquellos padecimientos a los que más tememos sin necesidad de medicamentos.

Otros autores han opinado:

"El doctor Perlmutter nos lleva de la mano por un tour detallado sobre los efectos destructivos que los "carbohidratos complejos y saludables" tienen en nuestro cerebro. El trigo en la actualidad, en especial, es responsable de la destrucción de más cerebros en el mundo que todos los derrames cerebrales, los accidentes automovilísticos y los traumas neurológicos combinados. El doctor Perlmutter aboga convincentemente por una vida libre de trigo para preservar la salud cerebral y revertir el daño." -William Davis, autor de Wheat Belly-

"Si quieres desatar tu poder cerebral, conservar tu memoria, mejorar tu ánimo y tu energía, así como sanar de otros padecimientos recurrentes, el doctor Perlmutter es tu solución. He aquí el libro definitivo que te guiará paso a paso en el cuidado y la alimentación de tu cerebro." -Mark Hyman, autor de La solución del azúcar en la sangre-

"La demencia y muchas otras enfermedades cerebrales no son inevitables. Tampoco son genéticas. Están directa y poderosamente relacionadas con una dieta alta en azúcar y carbohidratos. Cerebro de pan no sólo lo comprueba sino que te ofrece todo lo que necesitas saber para proteger tu cerebro y el de tus seres queridos...hoy." -Christiane Northrup, autora de Cuerpo de mujer, sabiduría de mujer y la sabiduría de la menopausia

Please note: This audiobook is in Spanish.

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Nine hours and twenty-six minutes of neurology in Spanish, filed on the store under an English title: that is the first thing to establish about this audiobook, before any question of whether the argument holds. The listing says Grain Brain. The recording is Cerebro de pan, David Perlmutter's case that carbohydrates, including the ones nutrition advice has spent decades calling healthy, are doing measurable damage to the brain. It reached the store in 2017, and everything about how it is presented assumes you already know the English book.

The Verdict, Briefly

Penguin Random House Grupo Editorial produced this edition, and the way the page is assembled deserves untangling before you buy. The title field carries the English name of the American original. The series field, which normally holds a saga, carries Cerebro de pan instead, with no number attached to it. No translator appears anywhere in the credits, though a Spanish edition of an English-language book plainly had one. A buyer scanning quickly could reasonably conclude they are getting the book they read about in the American press, in the language they read about it in, and they would be wrong on the second count. None of this makes the edition worse than it is. It makes the edition harder to find on purpose, which is a different failure and one the publisher can fix in an afternoon.

Edson Matus carries the Spanish text alone across the full runtime, and the job that credit describes is unusual for a health title. Perlmutter's book is dense with clinical vocabulary, and translated clinical vocabulary at that: mechanisms of inflammation, the behavior of cholesterol in brain tissue, the growth of new neurons at any age. It also contains a block of endorsement quotes from other American writers, rendered into Spanish, which the reading has to deliver without letting the English names lose their shape. That is a technical job far more than an expressive one, and the edition treats it accordingly. Health writing rewards a reader who sounds like a clinician rather than a preacher, and the restraint on display here keeps the more theatrical claims from tipping into infomercial territory. On a book this combative, a level voice is a form of editing.

Spanish is the actual product here, and the copy admits it in a single English line at the very bottom. If that is what you came for, the case is strong. Perlmutter's structure suits audio unusually well: a claim, the mechanism behind it, then a practical consequence, repeated across chapters until the pattern becomes predictable in a useful way. The thirty-day program at the center gives the back half a spine, and it can be followed without a printed page in front of you, which is not true of every diet book on this shelf. Perlmutter also front-loads the mechanism before the prescription, so the first hours explain why the plan exists rather than simply issuing it, and that ordering is what keeps a nine-hour health book from feeling like a lecture with homework.

Cerebro de pan arrived at the top of the American bestseller lists in its English form, and the Spanish edition inherits both the strengths and the problems of a bestseller written for a general reader. One written response frames the appeal precisely: what it valued was the sense of paradigms collapsing, of finally learning what large food companies had encouraged people to believe. That is the emotional engine of the book and it does work. The cost is that the confident register which makes it listenable is the same register that flattens uncertainty, and a runtime this long with no dissenting voice in the room asks the listener to supply the resistance. Anyone who has followed nutrition science for a decade will notice the places where a live debate is presented as a closed one. That is a real limitation, and it is also, unmistakably, the reason the book sold.

Weak Spots in Grain Brain

Please note: This audiobook is in Spanish. That sentence, in English, is the last line of the description, and it is doing an enormous amount of work on a page whose title field says otherwise. Every written response on this listing is in Spanish, which is the clearest evidence available that the audience found the book correctly. The title field and the way store search behaves are pulling in the opposite direction, and anyone typing the English name expecting the English recording lands right here. Worse, the reverse also happens: a Spanish-speaking buyer searching for Cerebro de pan has to find a page that does not display that name in the place a title belongs.

Wheat Belly's author is one of three writers whose endorsements sit inside the description, alongside two others identified in the copy only by their own book titles, and their blurbs make claims considerably harder than Perlmutter's. One asserts that modern wheat is responsible for destroying more brains worldwide than strokes, car accidents and neurological trauma combined. That is a promotional sentence rather than a finding, and it arrives inside the same audio file as the science, given exactly the same weight by the reading. The sole response on the page that withholds a fifth star says only that the book is worth reading, which is about as mild as agreement gets. The rest of the written column is enthusiastic in a way that suggests the book converted people rather than merely informed them, which is useful context for anyone weighing whether the star average is measuring persuasion or accuracy.

Who Will Get the Most From It

Bilingual households get the most out of this listing, and so does anyone whose Spanish handles clinical vocabulary comfortably but who first heard about the book in English. The nutrition material works as audio precisely because the thirty-day program is sequential, and sequential instruction survives listening in a way that charts and tables never do. Listeners already following Spanish-language health writing will recognize the register within minutes and know immediately whether they want nine more hours of it. It is also a defensible pick for a caregiver worried about cognitive decline in a parent, provided the plan is taken to a physician before anything changes on the plate.

Anyone whose Spanish stops at restaurant menus should read the English title as a trap rather than an invitation, because nothing in the recording is in English except that one closing note in the description. Listeners looking for a balanced survey of the carbohydrate literature should also look elsewhere, since this is an argument delivered with total confidence, and it names the opponents it intends to beat. In Spanish it is a clean, well-produced edition of a book that built its reputation on refusing to hedge.

Common Questions

Is the Grain Brain audiobook in Spanish or English?

Spanish, throughout. The listing shows the English title, but the language field reads Spanish and the description closes with an English note confirming it. The recording is Cerebro de pan, credited to Edson Matus, and it runs nine hours and twenty-six minutes. Anyone hunting the English-language edition of Perlmutter's book has landed on the wrong page.

Is a translator credited on this audiobook edition?

No name appears. The publisher is Penguin Random House Grupo Editorial and the reading is credited to Edson Matus, but whoever rendered Perlmutter's English into Spanish goes unlisted on the page. The Spanish title has been placed in the series field instead, with no series number attached, which is not what that field is for.

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What Listeners Are Saying

★★★★★

Maldito pan 🥐

Tener conocimiento ayuda a la fuerza de voluntad

- Cliente de Kindle
★★★★★

Enseñanza

Buen audio libro

- janeth
★★★★★

excelente !!!

Muchas verdades se revelan. Caen muchos paradigmas que nos han echo creer los grandes empresas de alimentos que solo piensan en sus bolsillos sin tener en cuenta el daño que hacen a su comunidad.

- Claudia Pérez
★★★★☆

Muy interesante

Vale la pena leerlo

- Harim93
★★★★★

EXCELENTE!

EXCELENTE libro!!!Si quieres aprender de salud y la verdad detrás del gluten, azucar y el pan...debes leer este libro!

- MRR

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Alexandra Reed

Written by Alexandra Reed

Founder & Literary Critic