Letting Go
Audiobook & Ebook

Letting Go by David R. Hawkins MD/PHD | Audiobook Review

Part of Power vs. Force #9

By David R. Hawkins MD/PHD

Narrated by Peter Lownds PhD

🎧 12 hours and 23 minutes 📘 Hay House LLC 📅 June 11, 2015 🌐 English

About This Audiobook

Letting Go describes a simple and effective means by which to let go of the obstacles to Enlightenment and become free of negativity. During the many decades of the author's clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all of its many forms. The inner mechanism of surrender was found to be of great practical benefit and is described in this audio download. Dr. Hawkins's previous books focused on advanced states of awareness and Enlightenment. Over the years, thousands of students had asked for a practical technique by which to remove the inner blocks to happiness, love, joy, success, health, and, ultimately, Enlightenment.

This audio download provides a mechanism for letting go of those blocks. The mechanism of surrender that Dr. Hawkins describes can be done in the midst of everyday life. The audio download is equally useful for all dimensions of human life: physical health, creativity, financial success, emotional healing, vocational fulfillment, relationships, sexuality, and spiritual growth. It is an invaluable resource for all professionals who work in the areas of mental health, psychology, medicine, self-help, addiction recovery, and spiritual development.

This audio product contains a PDF with supporting material, and the PDF is available to download.

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Surrender is the whole method here, and Hawkins means something more procedural by the word than it usually carries. The description calls it the inner mechanism of surrender and states that it can be practiced in the midst of everyday life. The publisher's copy also keeps referring to an audio download rather than to a book, which turns out to be exactly the right instinct, because this audiobook describes something you are meant to be doing while it plays rather than something you sit still and absorb.

Decades of Practice Distilled Into One Applied Technique

Hawkins spent decades in clinical psychiatric practice, and the description frames the entire project as a search for the most effective ways to relieve human suffering. His earlier books, it says, dealt with advanced states of awareness and with Enlightenment; this one exists because thousands of students kept asking for a practical technique that would clear the inner blocks standing between them and happiness, success, love, health, joy and, eventually, that same Enlightenment. It is the applied volume of a body of work that had been largely theoretical until then.

Start Here for the Method, Go Back for the Framework

Series position is muddled on this page and worth sorting out before you buy. The listing places this ninth in a sequence called Power vs. Force, while a five-star reviewer treats Power vs. Force as the predecessor supplying useful background to Hawkins's work in general, and says this book can equally be taken on its own. Those two accounts do not sit comfortably together. The reviewer's version is more useful to a buyer: start here for the method, go back for the framework.

One more thing about how this page presents itself. The tag attached to it reads Career Success, and the shelves it sits on include business and careers. Vocational fulfillment does appear in the description's list of areas the technique is said to serve, alongside physical health, creativity, financial success, emotional healing, relationships, sexuality and spiritual growth. Career is one item out of eight. Anybody arriving from a business shelf expecting a professional development book will be surprised inside ten minutes.

The Listener Is Meant to Perform the Procedure

Peter Lownds PhD holds the narrator credit, with the doctorate printed as part of the name in the credit itself, which is a small but real signal about how the recording is positioned. More consequential is what the material asks of any reading. The description promises a mechanism usable in the middle of an ordinary day, which means the listener is not primarily receiving an argument. They are being walked through a procedure, and a procedure delivered aloud has to leave room for the listener to actually perform it.

Format matters unusually much on this title. A technique you carry out while your hands are busy is a strange thing to learn from a page, because reading demands the eyes and the stillness the technique claims not to need. Heard while walking, driving or washing up, the same instruction arrives in precisely the circumstances the book says it belongs in. The copy itself reads as though it was drafted for the audio edition first, which suggests the format was never an afterthought.

Consistency across the written pool is the strongest thing about the reception. Five responses, all of them five stars, filed between March 2015 and December 2025 from the United States, Australia and Brazil. One names "practical tools, clear steps, and powerful processes" as the reason it works. Another, writing in Portuguese, offers a line that translates to a liberating book everyone should read. A third simply reports a husband who has now been through it several times.

Five Perfect Scores Cannot Average to 4.7

Repetition is the recurring complaint, and the most useful review on this page concedes it upfront. That five-star reader states that the other reviews, including the negative ones, are true, then puts it directly: "it's simple, it's repetitive but somehow this book unlocked some things for me." Take that seriously in both directions. Twelve hours of a simple instruction repeated is a very different proposition from the same length spent on an argument that develops, and whether the repetition reads as insistence or tedium is the largest variable here.

Numbers on this listing point in an interesting direction. Eleven ratings produced a 4.7 average, and every one of the five written notices awarded five stars. Five perfect scores cannot average out to 4.7 by themselves, so the raters who left no comment must sit below the ones who did. The people who felt strongly enough to write were the enthusiasts. Somebody quieter was less convinced, and nothing on the page explains what they objected to.

Claims need weighing as well. This is a book about Enlightenment written by a psychiatrist, and the description offers it as an invaluable resource for professionals working in mental health, psychology, medicine, addiction recovery and spiritual development. That is a wide span of authority to assert, and the book does not arrive carrying the evidence a clinician would ask for. A supporting PDF comes with the recording, worth downloading before you start, since a step-by-step technique is far easier to follow with the steps visible.

Nothing You Cannot Do While Doing Something Else

Existing Hawkins readers are the safest recommendation, particularly the ones who found the earlier work compelling but abstract. A five-star response traces exactly that trajectory, arriving with a shelf of comparable authors already read, from Tolle to Deepak Chopra, and finding that this one pulled the material together into something usable. If the framework already appeals to you, this is the volume where it turns into a practice.

Readers at the end of a talk-therapy road are the second group, and this is where the book is most likely to land hard. The premise is that thoroughly dealing with an emotion, rather than analyzing it, will "cut short the endless cycling and recycling" that one five-star reviewer describes. Whether or not that holds up clinically, it is a genuinely different proposal from most of what sits beside it on the shelf, and twelve hours is not much to spend finding out.

Clinical evidence of the kind a skeptic wants is not on offer here, so anyone who needs mechanism and trial data before trying a method should stop at the description. Nor is this a book that argues. It asserts, then repeats, and it is entirely upfront about doing so. Worth trying, to my mind, precisely because it asks so little: no belief system, no equipment, and nothing you cannot do while doing something else.

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What Listeners Are Saying

★★★★★

Life-Changing Guide

Letting Go by Dr. David R. Hawkins is an absolute must-read for older teens and adults from all walks of life, regardless of spiritual background or family origin. This book offers practical tools, clear steps, and powerful processes that help release emotional blocks and cultivate inner peace. The mindset guidance...

- Wendy Moe
★★★★★

Amazing Book had a positive, life-changing impact

I found this book to be really helpful, in fact that’s an understatement, it was life-changing for me. All the other reviews, even the negative ones are true - it’s simple, it’s repetitive but somehow this book unlocked some things for me. I find that many times the simplest truths...

- Tech Girl
★★★★★

A highly important book to read, study & put into practice.

Eminently readable, this book can be read on its own or following the reading of its predecessor, "Power vs Force", which provides a very useful background to Hawkins' work in general.Hawkins presents the subject of the pervasive underlying power of emotions and their relationship to thoughts. The interplay of these...

- Gail L. Madjzoub
★★★★★

Letting Go

Excellent book my husband has read this several times.

- Sharon Shabanz
★★★★★

Superrecomendo

Um livro libertador todos deveriam ler

- Pedro

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Alexandra Reed

Written by Alexandra Reed

Founder & Literary Critic