Can't Nothing Bring Me Down
Audiobook & Ebook

Can't Nothing Bring Me Down by Ida Keeling | Free Audiobook

By Ida Keeling

Narrated by Lisa Renne Pitts

🎧 6 hours and 43 minutes 📘 Zondervan 📅 February 27, 2018 🌐 English
🎧 Listen Free on Audible 📖 Read on Kindle

Free 30-day trial · Cancel anytime

About This Audiobook

It’s never too late to do the impossible. Meet Ida Keeling, a 104-year-old mother, activist, and world record-holding runner. Her fierce independence and deep faith carried her through the Depression and the civil rights movement–but her greatest trials were yet to come.

Miss Ida, as she is known in her community in the Bronx, grew up as a child of immigrants during the Great Depression. She began working to help provide for her family at age twelve. Later, after her husband passed, she raised her four children alone while serving as an active member in the civil rights movement.

In 1978 and 1980, Ida’s two sons were brutally murdered. Justice was never achieved. Ida felt like she didn’t have the strength to carry on, but, encouraged by her daughter, Ida put on her first pair of running shoes at the age of 67 and began to chase the paralyzing sorrow from her heart.

Running gave light and new energy to Ida, and since her first race nearly 35 years ago, she’s never looked back. Holding the world record for the fastest time in the 60-meter dash for the 95-99 age group, Ida isn’t slowing down. Can’t Nothing Bring Me Down gives us a clear picture of what it means to:

Find new passions, no matter your age
Navigate life’s obstacles with grace
Lean on faith, family, and friends in hard times

In Can’t Nothing Bring Me Down, Ida offers time-tested truths gathered from a lifetime of watching a nation change–and from a lifelong faith in Jesus. “Every night, I thank him for my many blessings, for his guidance, for his protection,” Ida says. “And every night he tells me, ‘Miss Ida, you just keep on, because I ain’t done with you yet.'”

🎧 Listen Free on Audible

Free 30-day trial · Cancel anytime

Quick Take

  • Narration: Lisa Renne Pitts delivers Ida Keeling’s voice with warmth and authority; she captures the dialect and the hard-won cadence of a woman who has seen everything and made her peace with most of it.
  • Themes: Resilience across a century of American history, running as grief and renewal, faith as daily practice
  • Mood: Resolute and warm, with moments of real heartbreak that never tip into despair
  • Verdict: One of the most quietly extraordinary memoirs in the running category, Ida Keeling’s story demands to be heard, not just read.

I put this one on during a long Sunday run, which felt appropriate and then quickly felt inadequate. Within the first thirty minutes I had slowed considerably and was walking sections I normally run, not from fatigue but from the need to actually hear what Ida Keeling was saying. She started running at 67, after two of her sons were murdered and the weight of grief had become something she could not carry still. She set a world record at 95. She was 104 when this memoir was published. Whatever pace I was moving at seemed beside the point.

The audiobook carries a 4.7 rating from 470 reviews, which for a memoir about a centenarian runner from the Bronx is a genuine testament to the book reaching beyond its most obvious audience. It found people who were not runners, not Black women, not faith communities, and it stayed with them. That cross-demographic resonance is what serious memoirs earn when the life at their center is extraordinary enough and the telling is honest enough.

Our Take on Can’t Nothing Bring Me Down

Keeling’s life is a compressed American history. Born to immigrant parents during the Great Depression. Working to support her family at twelve. Raising four children alone after her husband’s death. Active in the civil rights movement. Then the murders of her two sons in 1978 and 1980, with no justice ever achieved. The running that began at 67 is not the story, it is the evidence that the story did not end where it easily could have.

What makes this memoir remarkable is that Keeling does not narrativize her hardship in a way that centers her own suffering. She reports it, reflects on it, and moves forward. Reviewer A.F. Bearden noted that “for grammar police it may not be how it is written, but it’s from her dialect and raising”, which is an important observation. The memoir carries Keeling’s actual voice, her rhythms, her phrasing, and the slight roughness of that is exactly what gives it authenticity. A polished, smoothed-out version of this story would lose the person.

Why Listen to Can’t Nothing Bring Me Down

Lisa Renne Pitts narrates with a quality that is indistinguishable from the ideal: she gives Keeling’s voice its full weight without performing it, without emphasizing the dialect at the expense of the content, without making the listener feel the gap between narrator and subject. It is the kind of narration that disappears into the text, you stop thinking about it quickly and start thinking about what is being said.

Reviewer Charlotte Bishop wrote that “the races she has won are mere metaphors for all that she has overcome and accomplished,” and that framing is correct. The running in this book is not really about running. It is about what the body can do when the alternative is to stop, and about the specific kind of faith, in God, in family, in the possibility of tomorrow, that Keeling has practiced daily across a century of American life. Every night, as she describes it: “he tells me, ‘Miss Ida, you just keep on, because I ain’t done with you yet.’”

What to Watch For in Can’t Nothing Bring Me Down

This is a short book for the breadth of life it covers, the audiobook runs just under 7 hours, which means some periods of Keeling’s life receive brief treatment when they might have warranted more. The civil rights activism, in particular, feels compressed given how significant that work appears to have been in her sense of self. Readers looking for a historically dense account of Black life in the twentieth century will want to supplement this with additional sources.

The faith dimension of the book is also pervasive and assumed rather than argued. Keeling’s Christianity is not a topic she examines, it is the water she swims in, present in every reflection on hardship and resilience. Readers who are personally resistant to faith framing may occasionally find it difficult to separate the memoir’s human core from its religious expression. But that resistance would also be a kind of misreading, Keeling’s faith is not decoration, it is architecture.

Who Should Listen to Can’t Nothing Bring Me Down

This is for anyone who has experienced a loss they did not think they could survive and needed to hear that survival is possible. It is for runners who want a different relationship to why they run. It is for readers interested in twentieth-century Black American history told through one extraordinary life. And it is for anyone who thinks they might be too old to start something. Reviewer Doug BYS, with “creaky knees and all,” wrote that Miss Ida was sending him back out to the track, and that is exactly the response the book is designed to produce.

Frequently Asked Questions

Is this primarily a running book, or does it cover Ida Keeling’s full life?

It is a full life memoir. The running is the framing hook but the book covers Keeling’s Depression-era childhood, her parents’ immigration story, her marriage and raising four children alone, the civil rights movement, the murders of her two sons, and her late-life running career. The sport is the vehicle, not the destination.

How does Lisa Renne Pitts handle Keeling’s distinctive voice and dialect?

With considerable skill. Pitts renders Keeling’s natural rhythms and phrasing authentically without exaggerating them. The narration preserves the memoir’s voice, which was specifically preserved in the text to honor how Keeling actually speaks. Several print readers noted the dialect as part of the book’s authenticity, and Pitts carries that quality through the audio version.

Does the book deal with the murders of Keeling’s sons in detail?

It addresses them directly and honestly, but without graphic detail. These losses and the absence of justice for them are described as the precipitating grief that eventually led to Keeling’s daughter encouraging her to start running. The emotional weight is real, but Keeling’s characteristic forward-looking quality means the book does not dwell in that grief.

Is Can’t Nothing Bring Me Down appropriate for non-religious readers given the strong faith element?

Keeling’s Christian faith is woven throughout the memoir, it is not a separate thread but the foundation of how she interprets every event in her life. Non-religious readers can engage with the memoir’s human core and historical substance, but the faith framing is constant rather than occasional. Going in knowing that will help calibrate expectations.

Ready to listen?

🎧 Listen to Can’t Nothing Bring Me Down for free

Free 30-day trial · Cancel anytime

Start Listening: Can’t Nothing Bring Me Down


Free 30-day trial · Cancel anytime

Alexandra Reed

Written by Alexandra Reed

Founder & Literary Critic